Potatoes, baked, skin only, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 31 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 573 MG | 12% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.8 MG | 91% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Rich source of Copper, Cu (91% of Daily Value per 100g).
- Good source of Manganese, Mn (27% DV).
- Good source of Vitamin B-6 (36% DV).
About Potatoes, baked, skin only, with salt
Baked potato skins offer a nutrient-dense, low-fat option that's rich in fiber, vitamins, and minerals. The skin contains significantly more fiber than the flesh alone, providing about 7.9 grams per 100-gram serving. This makes it an excellent choice for digestive health and maintaining steady blood sugar levels. The skins are also packed with potassium, vitamin C, and B vitamins, particularly B6, which supports energy metabolism and brain function. With only 0.1 grams of fat per serving, they're naturally heart-healthy while delivering complex carbohydrates for sustained energy.
These versatile skins can be incorporated into meals in numerous ways beyond the traditional loaded potato skin appetizer. They make a crispy addition to salads when baked until golden and crumbled, or can be used as a crunchy topping for soups and casseroles. For a simple side dish, toss them with herbs and a small amount of olive oil before baking. They also work well in homemade vegetable chips or as a nutritious thickener for vegetable broths. When preparing them, be sure to thoroughly wash the potatoes to remove any dirt, and consider leaving smaller skins intact for maximum nutritional benefit.
Compare Potatoes, baked, skin only, with salt
See how Potatoes, baked, skin only, with salt compares to other foods:
- Potatoes, baked, skin only, with salt vs Onions, sweet, raw
- Potatoes, baked, skin only, with salt vs Parsnips, cooked, boiled, drained, without salt
- Potatoes, baked, skin only, with salt vs Peas, edible-podded, raw
- Potatoes, baked, skin only, with salt vs Peas, edible-podded, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.