Potatoes, baked, skin only, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 31 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 573 MG | 12% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.8 MG | 91% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Rich source of Copper, Cu (91% of Daily Value per 100g).
- Good source of Manganese, Mn (27% DV).
- Good source of Vitamin B-6 (36% DV).
About Potatoes, baked, skin only, with salt
Baked potato skin only, with salt, is a surprisingly fiber-dense food given that it is simply the outer layer of a potato. The carbohydrate and fiber concentrations are much higher here per weight than in the flesh, since the skin holds a compact structure with less water. Protein also comes in at a respectable level relative to the calorie count. Restaurant potato skins loaded with cheese and bacon are a different food entirely - plain baked skins are lean and relatively nutrient-dense.
Dietary Information
Potatoes, baked, skin only, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, baked, skin only, with salt include Copper, Cu (91% DV) , Iron, Fe (39% DV) , Vitamin B-6 (36% DV) , and Manganese, Mn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Potatoes, baked, skin only, with salt gets 9% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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