Broccoli, chinese, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 33% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 86 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 89.1 UG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Good source of Folate, total (26% DV).
- Rich source of Vitamin K (phylloquinone) (74% of Daily Value per 100g).
About Broccoli, chinese, raw
This vibrant green vegetable is a staple in many Asian cuisines, known for its tender stalks, crisp leaves, and small yellow flowers. It's closely related to Western broccoli but has a milder, slightly sweet flavor and a more delicate texture. Often stir-fried, steamed, or added to soups, it cooks quickly and retains its bright color, making it as visually appealing as it is nutritious. Its versatility allows it to pair well with garlic, ginger, soy sauce, and other bold flavors common in Asian cooking.
Nutritionally, this vegetable is a powerhouse despite its low calorie content. It's an excellent source of vitamin C, providing more than the daily recommended intake in just one serving, which supports immune function and skin health. It also contains vitamin A (as beta-carotene), vitamin K, and folate, all of which contribute to overall wellness. With a good amount of dietary fiber, it aids digestion and helps maintain a feeling of fullness. Its low carbohydrate and fat content make it a smart choice for those managing weight or blood sugar levels. Whether enjoyed as a side dish, mixed into a stir-fry, or added to a nourishing broth, it's a flavorful way to boost the nutrient density of any meal.
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