Broccoli, chinese, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 33% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 86 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 89.1 UG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Good source of Folate, total (26% DV).
- Rich source of Vitamin K (phylloquinone) (74% of Daily Value per 100g).
About Broccoli, chinese, raw
Chinese broccoli, or gai lan, is leafier and more bitter than the supermarket variety, with thick stems that stay slightly crunchy even after a few minutes in a hot wok. The fat content is minimal and the carb load is low, while fiber is present enough to be useful. Blanched and finished with oyster sauce is the classic move, but it also holds its own roasted.
Dietary Information
Broccoli, chinese, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli, chinese, raw include Vitamin K (phylloquinone) (74% DV) , Vitamin C, total ascorbic acid (33% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Broccoli, chinese, raw gets 18% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Broccoli, chinese, raw
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- Broccoli, chinese, raw vs Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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