Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Boiled and drained zucchini loses some of its already modest carbohydrate content and becomes very soft. What little structure the raw vegetable had largely disappears into the cooking water, which is why many cooks prefer roasting or sauteing. Nutritionally it remains extremely light. At this point the flavor is also quite neutral, which makes it a blank canvas for herbs, garlic, lemon, or cheese. Not the most exciting vegetable on nutritional merits, but easy to digest and useful in blended soups or purees.
Dietary Information
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt gets 30% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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