Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
This versatile vegetable is a staple in many cuisines, prized for its mild flavor and tender texture. When cooked, it becomes soft and slightly sweet, making it an excellent addition to a wide range of dishes. It's particularly popular in Mediterranean and Latin American cooking, where it's often grilled, sautéed, or baked. The entire vegetable, including its skin, is edible and nutrient-rich, making it a waste-free ingredient for health-conscious cooks.
Nutritionally, this vegetable is impressively low in calories while offering a good amount of dietary fiber and protein. Its high water content (about 95%) makes it naturally hydrating, while the fiber supports digestive health and helps maintain steady blood sugar levels. It's also a good source of vitamin C, potassium, and antioxidants, particularly when consumed with the skin intact. The low carbohydrate content makes it an excellent choice for those following low-carb or ketogenic diets, and it can be used as a pasta substitute or added to soups, stews, and casseroles for extra nutrition without significantly impacting the calorie count.
Dietary Information
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt gets 30% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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