Beans, mung, mature seeds, sprouted, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 7.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.4 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Beans, mung, mature seeds, sprouted, canned, drained solids
These small, crisp sprouts are the young shoots of mung beans, a legume native to Asia. They're harvested just days after germination, when they're at their most tender and nutrient-rich. Despite their low calorie content, they pack a surprising amount of plant-based protein and dietary fiber, making them a valuable addition to meals for those seeking to boost nutrient density without adding significant calories. They're also a source of several vitamins and minerals, including vitamin C, folate, and potassium, though the canning and draining process can reduce some of these nutrients compared to fresh sprouts.
In the kitchen, these sprouts are prized for their mild, slightly nutty flavor and satisfying crunch. They're a staple in many Asian cuisines, often added to stir-fries, soups, and spring rolls just before serving to maintain their texture. They can also be tossed into salads, used as a garnish for noodle dishes, or blended into smoothies for a subtle nutrient boost. Because they're already cooked through the canning process, they're ready to eat and require no further preparation, making them a convenient option for quick meals. However, as with all canned foods, it's wise to check for added sodium and rinse them if desired to reduce salt content.
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