Eggplant, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Eggplant, cooked, boiled, drained, with salt
This purple vegetable, when cooked by boiling and drained with a touch of salt, offers a low-calorie yet nutrient-rich option for those seeking to maintain a balanced diet. With just 33 calories per 100 grams, it provides a modest amount of protein at 0.8 grams, along with 8.1 grams of carbohydrates and a mere 0.2 grams of fat. Its fiber content stands at 2.5 grams, contributing to digestive health and promoting a feeling of fullness, which can be beneficial for weight management.
Eggplant is a versatile ingredient in the kitchen, often used in a variety of dishes across different cuisines. Its mild flavor and tender texture when boiled make it an excellent addition to soups, stews, and casseroles. It can also be mashed or pureed to create dips like baba ganoush, or sliced and layered in dishes such as moussaka. For those mindful of their sodium intake, it's worth noting that the added salt during preparation can enhance flavor but should be used in moderation. Overall, this vegetable is a valuable component of a healthy diet, offering both nutritional benefits and culinary flexibility.
Dietary Information
Eggplant, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, Eggplant, cooked, boiled, drained, with salt gets 10% of its calories from protein, 99% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Eggplant, cooked, boiled, drained, with salt
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