Peppers, sweet, red, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171 MG | 190% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 147 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (190% of Daily Value per 100g).
About Peppers, sweet, red, cooked, boiled, drained, without salt
These vibrant vegetables are a staple in many cuisines, known for their sweet flavor and crisp texture when raw, which softens beautifully when cooked. Rich in vitamin C, they also provide a good source of vitamin A in the form of beta-carotene, which supports eye health and immune function. With a low calorie count and virtually no fat, they're an excellent choice for those looking to add volume and nutrients to meals without excess calories. Their natural sweetness becomes more pronounced when boiled, making them a versatile ingredient for both savory and slightly sweet dishes.
Commonly used in soups, stews, and side dishes, they can also be pureed into sauces or incorporated into grain bowls for a pop of color and nutrition. Because they're cooked without added salt, they remain a heart-healthy option for those monitoring sodium intake. Their mild flavor pairs well with a variety of herbs and spices, allowing them to complement both Mediterranean and Latin-inspired recipes. Whether served as a simple side or as part of a more complex dish, they offer both visual appeal and a nutrient boost to any meal.
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