Peppers, sweet, red, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171 MG | 190% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 147 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (190% of Daily Value per 100g).
About Peppers, sweet, red, cooked, boiled, drained, without salt
Cooked red bell peppers without salt are sweet and silky once the heat has fully softened them. They lose their crunch but gain depth of flavor and a tender, almost jammy quality. Nutritionally light - low fat, low protein, moderate carbohydrate - they make a good low-calorie addition to pasta sauces, roasted vegetable medleys, or layered sandwiches. Without added salt their natural sweetness comes through more clearly than when cooked with seasoning.
Dietary Information
Peppers, sweet, red, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, red, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (190% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Peppers, sweet, red, cooked, boiled, drained, without salt gets 13% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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