Arrowhead, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 881 MG | 19% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Arrowhead, cooked, boiled, drained, with salt
This starchy root vegetable, often enjoyed in Asian cuisines, offers a surprisingly nutritious profile. Once boiled and drained, this preparation provides a source of energy, primarily from carbohydrates, alongside a moderate amount of protein. While it contains negligible fiber, the low-fat content makes it a relatively light choice. It’s important to note the sodium content will increase depending on how much salt is added during the cooking process; those monitoring their sodium intake should be mindful of this.
Arrowhead’s mild flavor and slightly crunchy texture lend themselves well to various culinary applications. Sliced and stir-fried, it adds a delightful bite to vegetable dishes and noodle preparations. It can also be mashed and seasoned, similar to potatoes, creating a unique side dish or ingredient for savory patties. In some cultures, it’s also enjoyed as a standalone dish, simply boiled and seasoned. Due to its carbohydrate content, it can be a satisfying addition to a balanced meal, providing a boost of energy for active individuals.
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