Arrowhead, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 881 MG | 19% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Arrowhead, cooked, boiled, drained, with salt
Arrowhead corms, boiled and salted, are a starchy aquatic vegetable used mainly in Chinese cooking. The protein content is high relative to their carb load, and fat is essentially absent. The texture is firm and slightly mealy, similar to a waxy potato with a cleaner, blander flavor. Often braised or added to soups where they absorb surrounding flavors well.
Dietary Information
Arrowhead, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, Arrowhead, cooked, boiled, drained, with salt gets 23% of its calories from protein, 83% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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