Beans, snap, green, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About Beans, snap, green, microwaved
Microwaved fresh snap green beans come out with a slightly higher protein reading than their frozen counterparts, though the difference is modest. Fiber is solid for a low-calorie vegetable, and the overall profile is lean with very little fat or natural sugar. They take only a few minutes and hold their color well, making them one of the more practical ways to get greens on the table fast.
Dietary Information
Beans, snap, green, microwaved is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, Beans, snap, green, microwaved gets 28% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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