Beans, snap, green, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 14% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About Beans, snap, green, microwaved
These vibrant green pods are a staple in many kitchens, prized for their crisp texture and mild, slightly sweet flavor. Often enjoyed as a side dish or incorporated into salads, stir-fries, and casseroles, they are a versatile vegetable that can be prepared in numerous ways. Microwaving is a quick and convenient method to cook them, preserving their bright color and tender-crisp bite. Nutritionally, they are low in calories and fat, making them an excellent choice for those looking to maintain a healthy weight. They provide a modest amount of protein and are a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. Their carbohydrate content is primarily from natural sugars and fiber, offering a gentle energy boost without causing sharp spikes in blood glucose. Rich in vitamins and minerals, they contribute to overall wellness, particularly with their content of vitamin C, vitamin K, and folate. Whether steamed, sautéed, or microwaved, they remain a nutrient-dense addition to a balanced diet, offering both flavor and nourishment in every bite.
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