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Potatoes, boiled, cooked in skin, skin, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.9 MG | 98% | |
| Manganese, Mn | 1.3 MG | 58% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Copper, Cu (98% of Daily Value per 100g).
- Rich source of Manganese, Mn (58% of Daily Value per 100g).
About Potatoes, boiled, cooked in skin, skin, with salt
Boiling potatoes in their skin and eating the skin along with the flesh makes nutritional sense: a meaningful portion of the potato's fiber and micronutrients sit in and just beneath the skin. The skin itself is slightly chewy, earthy in flavor, and holds together well around the cooked flesh. Overall the profile is moderately starchy, low in fat, and decent in fiber by potato standards. Salt in the cooking water seasons the flesh through. Let them cool slightly before eating so the steam escapes and the texture firms up.
Dietary Information
Potatoes, boiled, cooked in skin, skin, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, boiled, cooked in skin, skin, with salt include Copper, Cu (98% DV) , Manganese, Mn (58% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Potatoes, boiled, cooked in skin, skin, with salt gets 15% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, boiled, cooked in skin, skin, with salt
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