Potatoes, hash brown, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 576 MG | 12% | |
| Sodium, Na | 342 MG | 15% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Vitamin B-6 (28% DV).
About Potatoes, hash brown, home-prepared
This starchy vegetable dish is a popular breakfast side, often served alongside eggs, bacon, or sausage. Made from shredded or diced potatoes that are pan-fried until golden and crispy, it offers a satisfying combination of texture and flavor. The cooking process typically involves using oil or butter, which contributes to its higher fat content compared to plain potatoes. While it provides a good amount of carbohydrates for energy, it's worth noting that the added fats increase the calorie density per serving.
Nutritionally, this dish delivers a modest amount of protein and dietary fiber, though it's not as nutrient-dense as other potato preparations that retain the skin or use minimal added fats. The fiber content can support digestive health, while the carbohydrates provide quick energy. However, those monitoring their fat or sodium intake should be mindful of portion sizes and preparation methods, as restaurant or frozen versions may contain additional salt and preservatives. For a healthier twist, consider using less oil, incorporating vegetables like onions or bell peppers, or baking instead of frying to reduce overall fat content while maintaining the comforting, crispy texture.
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