Potatoes, hash brown, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 576 MG | 12% | |
| Sodium, Na | 342 MG | 15% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Vitamin B-6 (28% DV).
About Potatoes, hash brown, home-prepared
Hash browns cooked at home in a skillet absorb a significant amount of oil during frying, which is where most of the calorie content comes from. The potato itself contributes starch and some fiber, but the fat from frying is the dominant macronutrient by calorie contribution. Crispy on the outside and soft in the center when done right. Best enjoyed occasionally rather than as a daily breakfast staple given the fat load from pan-frying.
Dietary Information
Notable micronutrients in Potatoes, hash brown, home-prepared include Copper, Cu (33% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, Potatoes, hash brown, home-prepared gets 5% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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