Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 30 MG | 1% |
About Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
This starchy vegetable, when cut into thick wedges and prepared without added salt, offers a convenient base for many meals. A 100-gram serving provides about 134 calories, with the majority coming from carbohydrates—around 24.3 grams—making it a quick source of energy. It also contains 2.4 grams of protein and 3.4 grams of fat, though the fat content can vary depending on the cooking method used later. The 2.4 grams of dietary fiber contribute to digestive health, and it contains small amounts of potassium and vitamin C, both important for heart and immune function.
Because it's sold frozen and unseasoned, it's a versatile ingredient that can be baked, air-fried, or lightly sautéed to control added fats and sodium. This makes it easier to fit into balanced meals without exceeding recommended salt intake. It pairs well with lean proteins and vegetables, or can serve as a hearty side to salads and soups. While it's energy-dense, portion control and mindful preparation help keep it aligned with health goals, especially for those monitoring carbohydrate or sodium intake.
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