Peas and carrots, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 476 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.8 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Vitamin A, RAE (53% of Daily Value per 100g).
About Peas and carrots, frozen, cooked, boiled, drained, with salt
These vibrant mixed vegetables combine the sweetness of peas with the earthy flavor of carrots, creating a classic pairing that's both nutritious and versatile. When cooked from frozen, they retain much of their nutritional value while offering convenience for quick meal preparation. This combination delivers a good balance of macronutrients, with a modest protein content complemented by complex carbohydrates and minimal fat. The fiber content supports digestive health, while the low calorie count makes it an excellent choice for those managing their weight.
In the kitchen, these vegetables shine in a variety of applications. They're perfect as a simple side dish, seasoned with herbs or a touch of butter, or incorporated into more complex dishes like rice pilafs, pasta salads, and hearty soups. The bright colors add visual appeal to any plate, while the mix of textures - the tender carrots and the slightly firmer peas - creates an enjoyable eating experience. For those looking to boost their vegetable intake, this combination can be easily added to casseroles, stir-fries, or even pureed into sauces for an extra nutritional punch. Their pre-cut nature and frozen state make them particularly useful for meal prep, reducing cooking time without sacrificing nutritional benefits.
Dietary Information
Peas and carrots, frozen, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas and carrots, frozen, cooked, boiled, drained, with salt include Vitamin A, RAE (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Peas and carrots, frozen, cooked, boiled, drained, with salt gets 26% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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