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Peas and carrots, frozen, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 18.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 476 UG | 53% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.8 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Vitamin A, RAE (53% of Daily Value per 100g).
About Peas and carrots, frozen, cooked, boiled, drained, with salt
Frozen peas and carrots cooked with salt tend to have better texture than the canned version - the peas hold their shape better and the carrots retain a slight firmness. Protein and fiber land in a useful range for a simple vegetable side. Salt added during cooking seasons them evenly throughout. Toss with butter and chopped herbs for a fast side dish, or stir into soups and stews in the last few minutes of cooking to keep them from going completely soft.
Dietary Information
Peas and carrots, frozen, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas and carrots, frozen, cooked, boiled, drained, with salt include Vitamin A, RAE (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Peas and carrots, frozen, cooked, boiled, drained, with salt gets 26% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas and carrots, frozen, cooked, boiled, drained, with salt
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