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Lima beans, immature seeds, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 44.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 570 MG | 12% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 1.3 MG | 54% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
About Lima beans, immature seeds, cooked, boiled, drained, with salt
Boiled immature lima beans are starchy, filling, and fiber-forward. The carbohydrate content is substantial and comes from both starch and fiber in roughly equal measure relative to most legumes. Protein is meaningful and fat is almost entirely absent. Cooked with salt, they develop a creamy texture and a mild, slightly earthy flavor that pairs well with smoked pork, tomatoes, or corn. These are the fresh or frozen limas rather than dried, so they cook faster and have a less mealy texture than the mature seed.
Dietary Information
Lima beans, immature seeds, cooked, boiled, drained, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, cooked, boiled, drained, with salt include Manganese, Mn (54% DV) , and Copper, Cu (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Lima beans, immature seeds, cooked, boiled, drained, with salt gets 22% of its calories from protein, 77% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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