Lima beans, immature seeds, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 44.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 570 MG | 12% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 1.3 MG | 54% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
About Lima beans, immature seeds, cooked, boiled, drained, with salt
These small, flat legumes are a staple in many cuisines and are known for their creamy texture and mild, slightly nutty flavor. When harvested young and cooked until tender, they become a versatile ingredient that can be incorporated into a wide variety of dishes. They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Additionally, they are rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. Their carbohydrate content provides a steady source of energy, while their low fat content makes them a heart-healthy choice.
In the kitchen, they can be used in soups, stews, and casseroles, where they absorb flavors and add a satisfying, hearty element. They are also commonly puréed into dips or spreads, offering a smooth and nutritious alternative to other legumes. For a simple side dish, they can be seasoned with herbs and spices or tossed with olive oil and lemon juice. Their mild flavor pairs well with a variety of ingredients, from smoky bacon to fresh vegetables, making them a flexible and nutritious option for balanced meals.
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