Mountain yam, hawaii, cooked, steamed, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 495 MG | 11% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Mountain yam, hawaii, cooked, steamed, without salt
Hawaiian mountain yam, steamed without salt, has a mild, starchy flavor and a texture somewhere between potato and taro - slightly more gelatinous when cooked. Its carbohydrate profile is substantial, making it a reliable energy base in traditional Hawaiian and Asian diets. Because it picks up flavors easily, it pairs naturally with soy, ginger, and sesame. Serve it as a side starch or mash it for a smoother preparation.
Dietary Information
Mountain yam, hawaii, cooked, steamed, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, Mountain yam, hawaii, cooked, steamed, without salt gets 8% of its calories from protein, 98% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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