Mountain yam, hawaii, cooked, steamed, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 495 MG | 11% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Mountain yam, hawaii, cooked, steamed, without salt
Delving into the world of root vegetables unveils the versatility of a staple often enjoyed in Hawaiian cuisine. This starchy tuber, when cooked, offers a readily available source of energy, primarily from its carbohydrate content. It provides a modest amount of protein and minimal fat. While fiber content is essentially non-existent in the cooked form, the inherent qualities of the raw yam warrant attention; it's a good source of vitamin C and other beneficial micronutrients that can be lost through cooking.
This food is a culinary chameleon, adapting to various cooking methods. Steaming, as indicated in this nutritional profile, is a healthy way to retain the yam's natural flavor and texture. It can be mashed, pureed, or simply sliced and served as a side dish. In Hawaiian cooking, it's often incorporated into stews and soups, or used to thicken dishes. It also features in some desserts. Due to its neutral flavor profile, the cooked yam pairs well with a variety of seasonings and ingredients, making it a versatile and satisfying addition to a balanced diet.
Dietary Information
Mountain yam, hawaii, cooked, steamed, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, Mountain yam, hawaii, cooked, steamed, without salt gets 8% of its calories from protein, 98% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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