Know what is on your plate.
Beans, snap, green, frozen, cooked, boiled, drained without salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.1 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, green, frozen, cooked, boiled, drained without salt
Boiled from frozen and drained without salt, these green beans lose a touch of their fiber compared to the raw frozen state but remain one of the tidier vegetable choices around. The profile stays lean across the board, with minimal fat and no meaningful sugar load. Plain enough to pair with almost anything, they work well as a simple side when you want something green on the plate without fuss.
Dietary Information
Beans, snap, green, frozen, cooked, boiled, drained without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, green, frozen, cooked, boiled, drained without salt include Vitamin K (phylloquinone) (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Beans, snap, green, frozen, cooked, boiled, drained without salt gets 21% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, snap, green, frozen, cooked, boiled, drained without salt
See how Beans, snap, green, frozen, cooked, boiled, drained without salt compares to other foods in terms of nutrition:
- Beans, snap, green, frozen, cooked, boiled, drained without salt vs Peppers, sweet, green, frozen, chopped, unprepared
- Beans, snap, green, frozen, cooked, boiled, drained without salt vs Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
- Beans, snap, green, frozen, cooked, boiled, drained without salt vs Peppers, sweet, green, sauteed
- Beans, snap, green, frozen, cooked, boiled, drained without salt vs Pigeonpeas, immature seeds, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.