Beans, snap, green, frozen, cooked, boiled, drained without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.1 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, green, frozen, cooked, boiled, drained without salt
These slender green pods, often enjoyed for their crisp texture and mild flavor, are a versatile vegetable that can be found fresh, frozen, or canned. When frozen and cooked, they retain much of their nutritional value, making them a convenient and healthy addition to meals. A 100-gram serving contains just 28 calories, making them an excellent choice for those looking to manage their weight or increase their vegetable intake without adding excess calories. They provide a modest 1.5 grams of protein, which, while not high, contributes to daily protein needs, especially for those following plant-based diets.
In addition to their low calorie content, these green pods are a good source of dietary fiber, offering 3 grams per serving. Fiber is essential for digestive health, helping to maintain regular bowel movements and support a healthy gut microbiome. The 6.5 grams of carbohydrates they provide are primarily complex carbs, which are digested slowly, offering a steady release of energy. With virtually no fat (0.2 grams), they are heart-healthy and can be included in low-fat meal plans. Their mild flavor and tender texture make them a popular side dish, often steamed, boiled, or sautéed, and they can also be added to salads, stir-fries, casseroles, and soups for extra color, crunch, and nutrition. Their adaptability in the kitchen, combined with their nutritional profile, makes them a staple for health-conscious eaters.
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