Tomato and vegetable juice, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 31% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 78 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About Tomato and vegetable juice, low sodium
Often enjoyed as a refreshing beverage or a base for various dishes, this vibrant concoction blends the flavors of tomatoes with other vegetables. It offers a convenient way to boost your intake of several essential nutrients. Its rich red hue hints at the presence of lycopene, a powerful antioxidant linked to reduced risk of certain cancers and improved heart health. The inclusion of various vegetables provides a spectrum of vitamins and minerals, including vitamin C, vitamin A, and potassium, which are important for immune function, vision, and maintaining healthy blood pressure, respectively.
The low-sodium aspect is particularly beneficial for those watching their salt intake, making it a heart-healthy choice. However, it's important to remember that even low-sodium versions can contain added sugars, so always check the label. In the kitchen, this versatile juice can be consumed on its own, used as a base for soups and stews, or incorporated into sauces for pasta or other dishes. It is a great way to add flavor and nutrients to your diet without a lot of extra calories.
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