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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

Vegetables and Vegetable Products Sr Legacy
81 Calories
2.0g Protein
18.0g Carbs
0.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2g 7%
Total Sugars 0.2g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 398mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 10%
Carbs 18.0g 89%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 398 MG 8%
Sodium, Na 330 MG 14%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Corn, yellow, whole kernel, frozen, microwaved 113 3.6g 25.9g 1.4g Corn with red and green peppers, canned, solids and liquids 75 2.3g 18.2g 0.6g Cornsalad, raw 21 2g 3.6g 0.4g Cowpeas (blackeyes), immature seeds, raw 90 3.0g 18.8g 0.4g Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 2.6g 7g 0.3g Yardlong bean, raw 47 2.8g 8.4g 0.4g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0.1g per 100g).

About Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

These starchy tubers are a popular staple in many diets, known for their versatility and satisfying texture. When prepared as frozen hash browns, they offer a convenient option for quick meals, though it's worth noting that salt is often added during processing. Nutritionally, they provide a moderate amount of energy, primarily from carbohydrates, with a small protein content and minimal fat. The fiber content, while not high, contributes to digestive health, and they also contain small amounts of vitamins and minerals, particularly vitamin C and potassium, which are naturally present in potatoes.

In cooking, these shredded potatoes are most commonly pan-fried or baked until crispy, making them a favorite for breakfast dishes alongside eggs or as a side to various meals. They can also be incorporated into casseroles, used as a base for toppings, or even formed into patties. For those mindful of sodium intake, it's advisable to check labels, as the added salt can contribute significantly to daily intake. Overall, when enjoyed in moderation and prepared with minimal added fats, they can be part of a balanced diet, offering both comfort and nutrition.

Dietary Information

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared gets 10% of its calories from protein, 89% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

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