Asparagus, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 27% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 135 UG | 34% | |
| Choline, total | 20.9 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 80 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Good source of Folate, total (34% DV).
- Rich source of Vitamin K (phylloquinone) (67% of Daily Value per 100g).
About Asparagus, frozen, cooked, boiled, drained, without salt
Frozen asparagus, boiled and drained, is fully cooked and ready to eat. The boiling process softens the spears and drops the carbohydrate content lower than the raw frozen state, though some water-soluble nutrients also leach into the cooking water. Low calorie, modest fiber, nearly fat-free. Salt added at the table makes more sense than in the cooking water if sodium is a concern. Dress with lemon, a little butter, or olive oil and use as a side or chopped into grain bowls and pasta.
Dietary Information
Asparagus, frozen, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Asparagus, frozen, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (67% DV) , Folate, total (34% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, Asparagus, frozen, cooked, boiled, drained, without salt gets 66% of its calories from protein, 43% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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