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Onions, frozen, chopped, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, frozen, chopped, unprepared
Frozen chopped onions are a time-saving kitchen staple with virtually the same flavor payoff as fresh once they hit heat. They are almost entirely carbohydrate by dry weight, with minimal protein and fat. The freezing process breaks down the cell structure, so they cook faster and release moisture more readily than raw onions. That trait makes them ideal for soups, sauces, and braises where a head start on softening is welcome, though they will not caramelize as evenly as fresh-cut onion.
Dietary Information
Onions, frozen, chopped, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, Onions, frozen, chopped, unprepared gets 11% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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