Onions, frozen, chopped, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, frozen, chopped, unprepared
These versatile vegetables are a staple in kitchens worldwide, prized for their ability to add depth and flavor to countless dishes. When frozen and chopped, they offer the convenience of ready-to-use ingredients without sacrificing much of their nutritional value. Low in calories and virtually fat-free, they provide a modest amount of dietary fiber and small amounts of protein, making them a smart addition to weight-conscious meal plans.
Beyond their culinary uses, they contain antioxidants like quercetin and sulfur compounds that may support heart health and have anti-inflammatory properties. Their natural sweetness intensifies when cooked, making them ideal for caramelizing or adding to soups, stews, and sauces. The frozen variety works particularly well in slow-cooked dishes where texture is less critical, as they soften during the cooking process. For those looking to boost vegetable intake without much prep work, keeping a bag of these on hand ensures you always have a flavorful, nutrient-rich ingredient ready to enhance your meals.
Dietary Information
Onions, frozen, chopped, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, Onions, frozen, chopped, unprepared gets 11% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Onions, frozen, chopped, unprepared
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