Epazote, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 215 UG | 54% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 3.1 MG | 135% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Copper, Cu (21% DV).
About Epazote, raw
Epazote is a pungent Mexican herb used primarily to season black beans, corn dishes, and tamales. Raw, it has a strong, almost medicinal aroma with notes of petroleum and citrus that divides opinion. The calories are minimal, with fiber being the standout nutrient for such a small-use herb. It is almost always used in small amounts as a flavoring, not eaten by the handful. Traditionally believed to reduce the gas-causing effects of cooked beans, though evidence for that is mostly anecdotal.
Dietary Information
Epazote, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Epazote, raw include Manganese, Mn (135% DV) , Folate, total (54% DV) , Magnesium, Mg (29% DV) , Riboflavin (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Epazote, raw gets 4% of its calories from protein, 93% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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