Epazote, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 215 UG | 54% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 275 MG | 21% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 3.1 MG | 135% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Magnesium, Mg (29% DV).
- Good source of Copper, Cu (21% DV).
About Epazote, raw
This leafy herb is native to Central America and parts of Mexico, where it has been used for centuries both as a flavoring and a medicinal plant. Known for its pungent, slightly citrusy aroma, it is often added to dishes like black beans, soups, and tamales. The strong flavor can be polarizing, but it's a staple in many traditional recipes for its ability to enhance depth and complexity in savory meals.
Nutritionally, it is quite light, offering just 32 calories per 100 grams, making it a low-calorie way to add flavor without significantly impacting energy intake. It contains a small amount of protein and very little fat, with carbohydrates primarily coming from dietary fiber—about 3.8 grams per 100 grams. This fiber content can support digestive health, while its micronutrient profile, though not detailed here, is generally associated with antioxidant and anti-inflammatory properties in similar herbs. It's often used fresh, added toward the end of cooking to preserve its distinct taste and aroma.
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