Corn, sweet, yellow, canned, cream style, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Corn, sweet, yellow, canned, cream style, no salt added
A creamy, smooth-textured vegetable side dish, this preparation is made from sweet corn kernels that have been processed to a thick, velvety consistency. It retains the natural sweetness of yellow corn while offering a soft, spoonable texture that's ready to heat and serve. Without added salt, it's a lower-sodium option compared to many canned varieties, making it suitable for those monitoring their sodium intake.
Nutritionally, it provides a modest amount of plant-based protein and dietary fiber, supporting digestive health and offering a small boost of energy from its carbohydrate content. The low fat content makes it a light addition to meals, though its calorie count comes primarily from natural sugars in the corn. It's also a source of certain B vitamins and minerals like potassium, which contribute to overall wellness.
In the kitchen, it's commonly used as a quick side dish, a base for casseroles, or an ingredient in cornbread and other baked goods for added moisture and sweetness. It can also be stirred into soups or chowders for a rich, comforting texture. For those seeking convenience without sacrificing nutrition, it's a versatile pantry staple that works well in both traditional and creative recipes.
Dietary Information
Corn, sweet, yellow, canned, cream style, no salt added is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, Corn, sweet, yellow, canned, cream style, no salt added gets 10% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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