Celery, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 29.3 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (24% DV).
About Celery, raw
This crisp, green vegetable is a staple in many kitchens, prized for its refreshing crunch and subtle, slightly peppery flavor. Composed mostly of water, it is incredibly low in calories, making it a popular choice for those looking to add volume and texture to meals without significantly increasing energy intake. It contains a small amount of protein and virtually no fat, while offering a modest dose of carbohydrates, most of which come from natural sugars and dietary fiber. The fiber content supports digestive health and can contribute to a feeling of fullness, which is beneficial for weight management.
Beyond its basic macronutrient profile, it provides a range of vitamins and minerals, including vitamin K, which is important for blood clotting and bone health, and potassium, which helps regulate blood pressure. It also contains antioxidants such as flavonoids and vitamin C, which may help protect cells from oxidative stress. Its high water content makes it hydrating, and its natural compounds have been studied for potential anti-inflammatory effects.
In the kitchen, it is incredibly versatile. It can be enjoyed raw as a snack with dips like hummus or peanut butter, added to salads for extra crunch, or used as a flavor base in soups, stews, and sauces alongside onions and carrots. It’s also a key ingredient in classic preparations like mirepoix and is often juiced for a nutrient-packed drink. Whether cooked or raw, it brings both texture and subtle flavor to a wide variety of dishes.
Compare Celery, raw
See how Celery, raw compares to other foods:
- Celery, raw vs Mung beans, mature seeds, sprouted, cooked, stir-fried
- Celery, raw vs Beans, navy, mature seeds, sprouted, raw
- Celery, raw vs Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
- Celery, raw vs Beans, snap, green, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.