Borage, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 39% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 210 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 470 MG | 10% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
- Good source of Vitamin A, RAE (23% DV).
About Borage, raw
Borage raw is a Mediterranean herb and edible plant with a mild cucumber-like flavor in its leaves and flowers. The raw leaves are somewhat hairy in texture, which softens significantly with cooking. Protein and fat are both modest, and carbohydrate is low, making it a light edible green. It's used in traditional European cuisines, particularly in Italian and Spanish cooking, and the flowers make an attractive garnish.
Dietary Information
Borage, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Borage, raw include Vitamin C, total ascorbic acid (39% DV) , and Vitamin A, RAE (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Borage, raw gets 34% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Borage, raw
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