Know what is on your plate.
Mustard greens, frozen, unprepared
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 28% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 138 UG | 35% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
- Good source of Folate, total (35% DV).
- Good source of Vitamin A, RAE (29% DV).
About Mustard greens, frozen, unprepared
Frozen mustard greens, unprepared, preserve the vegetable's nutritional character well. The fiber content is actually slightly higher than the fresh raw form in USDA data, likely a reflection of the concentration that comes with blanching before freezing. They are ready to go straight into a pot without washing or stemming, making them a practical choice for weeknight cooking.
Dietary Information
Mustard greens, frozen, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mustard greens, frozen, unprepared include Folate, total (35% DV) , Vitamin A, RAE (29% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Mustard greens, frozen, unprepared gets 50% of its calories from protein, 68% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mustard greens, frozen, unprepared
See how Mustard greens, frozen, unprepared compares to other foods in terms of nutrition:
- Mustard greens, frozen, unprepared vs Okra, frozen, cooked, boiled, drained, without salt
- Mustard greens, frozen, unprepared vs Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Mustard greens, frozen, unprepared vs Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
- Mustard greens, frozen, unprepared vs Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.