Mustard greens, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 28% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 138 UG | 35% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 258 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
- Good source of Folate, total (35% DV).
- Good source of Vitamin A, RAE (29% DV).
About Mustard greens, frozen, unprepared
These leafy greens are a nutrient-dense cruciferous vegetable known for their peppery, slightly bitter flavor. They're packed with vitamins A, C, and K, along with important minerals like calcium and potassium. Their high fiber content supports digestive health, while antioxidants such as beta-carotene and flavonoids help combat oxidative stress in the body. Being naturally low in calories and fat, they make an excellent addition to weight-conscious and heart-healthy diets.
In the kitchen, they're incredibly versatile and can be used in both raw and cooked preparations. They're often sautéed with garlic and olive oil, added to soups and stews for a nutritional boost, or blended into green smoothies for a peppery kick. Their bold flavor pairs well with rich ingredients like bacon or coconut milk, which help mellow their bite. Frozen varieties offer the same nutritional benefits as fresh, making them a convenient option for year-round use without sacrificing quality.
Dietary Information
Mustard greens, frozen, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mustard greens, frozen, unprepared include Folate, total (35% DV) , Vitamin A, RAE (29% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Mustard greens, frozen, unprepared gets 50% of its calories from protein, 68% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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