Potatoes, frozen, whole, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes are a starchy tuber that originated in South America and have become a staple food in many cultures worldwide. When potatoes are harvested and then frozen whole, they retain much of their nutritional value. Boiling frozen whole potatoes without added salt results in a low-calorie, low-fat food that provides a good source of complex carbohydrates and fiber. A 100g serving contains 65 calories, 2g of protein, 14.5g of carbs, 0.1g of fat, and 1.4g of fiber. The fiber in potatoes, especially when the skin is left on, supports digestive health and helps promote feelings of fullness.
Boiled potatoes have a soft, fluffy texture that makes them a versatile ingredient. They can be enjoyed on their own as a simple side dish, mashed with a bit of milk or butter for a creamy comfort food, or incorporated into soups and stews. Diced or sliced boiled potatoes also work well in cold salads, paired with fresh herbs, vegetables, and a light vinaigrette. Because they are naturally low in sodium, boiled potatoes are a good choice for those watching their salt intake. When prepared without added fats or sodium, they fit easily into a balanced, health-conscious diet.
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