Know what is on your plate.
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, frozen, whole, cooked, boiled, drained, without salt
Whole frozen potatoes, boiled and drained without salt, are about as stripped-back as potato gets. The fat is nearly absent and the starch is the main story. Some natural fiber survives cooking. Without added salt, the flavor is gentle and earthy, making these a clean canvas for sauces, seasonings, or simple mashing.
Dietary Information
Potatoes, frozen, whole, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, Potatoes, frozen, whole, cooked, boiled, drained, without salt gets 12% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Potatoes, frozen, whole, cooked, boiled, drained, without salt
See how Potatoes, frozen, whole, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Peppers, sweet, red, frozen, chopped, unprepared
- Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
- Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
- Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Peppers, sweet, red, sauteed
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.