Peas, edible-podded, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 17.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Peas, edible-podded, raw
These small, bright green vegetables are a delightful and nutritious addition to any diet. Known for their crisp texture and slightly sweet flavor, they are harvested before the peas inside fully mature, making the entire pod edible. This characteristic not only enhances their versatility in the kitchen but also contributes to their impressive nutritional profile. With just 42 calories per 100 grams, they are a low-calorie option that packs a punch in terms of nutrients. They are an excellent source of dietary fiber, providing 2.6 grams per serving, which supports digestive health and helps maintain a feeling of fullness. Additionally, they offer a modest amount of protein at 2.8 grams, making them a valuable component of plant-based diets.
In culinary applications, these vegetables are incredibly versatile and can be enjoyed in a variety of ways. They can be eaten raw as a crunchy snack or added to salads for a burst of freshness and color. Their mild flavor also makes them a great addition to stir-fries, where they can be quickly sautéed to retain their vibrant hue and crisp texture. They can also be lightly steamed or blanched and served as a side dish, perhaps with a drizzle of olive oil and a sprinkle of sea salt. For those looking to incorporate more vegetables into their meals, they can be blended into smoothies or pureed into soups for a nutritious boost. Overall, their combination of taste, texture, and nutritional benefits makes them a staple in healthy cooking.
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