Peas, edible-podded, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 42 UG | 11% | |
| Choline, total | 17.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 54 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Peas, edible-podded, raw
Raw edible-podded peas - snap peas and snow peas - are crisp, sweet, and eaten pod and all. The fiber and protein content for a fresh vegetable is genuinely decent, and they require no cooking to enjoy. Dip them, toss them into a salad, or eat them straight from the bag. Barely any fat, low in calories, and one of the more nutritionally useful raw snack vegetables available.
Dietary Information
Peas, edible-podded, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, edible-podded, raw include Vitamin C, total ascorbic acid (67% DV) , and Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Peas, edible-podded, raw gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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