Tomatoes, crushed, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (20% DV).
About Tomatoes, crushed, canned
Canned crushed tomatoes are cooked, pureed tomato with minimal additions - typically just tomatoes and sometimes added citric acid or salt. The result is a low-fat, modest-carbohydrate pantry staple with decent fiber and a small but real protein contribution. The cooking process concentrates lycopene significantly compared to raw tomatoes. Use as the base of pasta sauces, braises, shakshuka, soups, and pizza sauce. Quality varies considerably by brand, with San Marzano-style tomatoes generally delivering more sweetness and less acidity.
Dietary Information
Tomatoes, crushed, canned is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomatoes, crushed, canned include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Tomatoes, crushed, canned gets 21% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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