Tomatoes, crushed, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (20% DV).
About Tomatoes, crushed, canned
These vibrant red fruits, when processed into a crushed form and preserved in cans, offer a convenient way to enjoy their rich flavor and nutritional benefits year-round. Packed with vitamin C, potassium, and the powerful antioxidant lycopene, they support heart health and may reduce the risk of certain chronic diseases. Lycopene becomes more bioavailable when tomatoes are cooked or processed, making canned versions an excellent source of this beneficial compound. They're also low in calories and provide a good amount of dietary fiber, supporting digestive health and promoting feelings of fullness.
In the kitchen, these versatile ingredients shine in countless recipes. They form the base for classic pasta sauces, pizza toppings, and hearty soups like minestrone or tomato bisque. Their concentrated flavor makes them perfect for slow-cooked dishes such as stews and braises, where they add depth and richness. They can also be used in shakshuka, a Middle Eastern dish of poached eggs in spiced tomato sauce, or as a quick addition to chili and other one-pot meals. For those watching their sodium intake, it's worth noting that canned versions can be high in salt, so choosing low-sodium options or rinsing before use can help manage this.
Compare Tomatoes, crushed, canned
See how Tomatoes, crushed, canned compares to other foods:
- Tomatoes, crushed, canned vs Vegetables, mixed, canned, drained solids
- Tomatoes, crushed, canned vs Waterchestnuts, chinese, (matai), raw
- Tomatoes, crushed, canned vs Waterchestnuts, chinese, canned, solids and liquids
- Tomatoes, crushed, canned vs Watercress, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.