Okra, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 148 UG | 37% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 49.4 UG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (38% DV).
- Good source of Folate, total (37% DV).
- Good source of Vitamin K (phylloquinone) (41% DV).
About Okra, frozen, unprepared
Frozen okra, unprepared, is typically sold already cut into rounds and blanched before freezing. The nutritional profile is close to fresh raw okra, with fiber and a light carbohydrate load. Having it on hand frozen is genuinely practical: no trimming, no washing, and the pods go straight into soups, stews, or a hot dry pan for roasting from frozen.
Dietary Information
Okra, frozen, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Okra, frozen, unprepared include Vitamin K (phylloquinone) (41% DV) , Manganese, Mn (38% DV) , and Folate, total (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Okra, frozen, unprepared gets 23% of its calories from protein, 88% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Okra, frozen, unprepared
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