Celeriac, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 297 MG | 13% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Celeriac, cooked, boiled, drained, with salt
Celeriac boiled and drained is the knobby, underappreciated root of a celery variety grown specifically for its bulb. The cooked texture is somewhere between potato and turnip - dense but not starchy. The carb content is moderate, fiber is low here, and the flavor is earthy with a faint celery note. Pairs well with cream, apples, and mustard in European-style preparations.
Dietary Information
Celeriac, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, Celeriac, cooked, boiled, drained, with salt gets 14% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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