Broccoli, frozen, chopped, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.1 MG | 45% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 16.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 88.1 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (45% DV).
- Rich source of Vitamin K (phylloquinone) (73% of Daily Value per 100g).
About Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Frozen broccoli spears cooked from frozen share nearly identical nutrition to the chopped variety - same protein, same fiber, same minimal fat. The difference is purely textural and visual: spears hold their shape better and plate more attractively as a side dish. Salted during cooking, they need little else to be a useful and nutritious vegetable side.
Dietary Information
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Broccoli, frozen, chopped, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (73% DV) , and Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 28 calories per 100 grams, Broccoli, frozen, chopped, cooked, boiled, drained, with salt gets 44% of its calories from protein, 76% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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