Broccoli, frozen, chopped, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.1 MG | 45% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 56 UG | 14% | |
| Choline, total | 16.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 88.1 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (45% DV).
- Rich source of Vitamin K (phylloquinone) (73% of Daily Value per 100g).
About Broccoli, frozen, chopped, cooked, boiled, drained, with salt
A vibrant green vegetable, often found pre-cut in the freezer section, is a nutritional powerhouse when boiled and lightly salted. This cruciferous delight offers a concentrated dose of vitamins, minerals, and fiber. With very few calories per serving, it's a fantastic option for anyone watching their weight. The high fiber content aids digestion and promotes satiety, helping you feel fuller for longer. Furthermore, it's a good source of vitamin C, a potent antioxidant that supports immune function and protects cells from damage. The presence of other vitamins, like K and folate, contributes to blood health and cell growth respectively.
Boiling, followed by draining, is a simple and common method of preparation, ensuring the texture remains tender-crisp. You can enjoy boiled broccoli as a side dish, seasoned with just salt and pepper for a straightforward and healthy meal. It also integrates seamlessly into various recipes. Add it to stir-fries for a nutritional boost, blend it into soups for extra creaminess and flavor, or incorporate it into pasta dishes. Its mild flavor pairs well with a variety of other ingredients, making it a versatile ingredient for both quick weeknight meals and more elaborate culinary creations.
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