Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
This vibrant, versatile vegetable is a staple for many health-conscious eaters. Summer squash, and specifically zucchini in this case, offers a low-calorie, nutrient-packed addition to any meal. Its high water content contributes to hydration and a feeling of fullness, making it a valuable tool for weight management. Boiled and drained zucchini provides a significant dose of dietary fiber, promoting healthy digestion and contributing to gut health. It also supplies modest amounts of essential vitamins and minerals, including vitamin C and potassium.
Because it's been cooked and drained, some of the water-soluble vitamins may have been lost, but the fiber content remains intact. Zucchini's mild flavor and tender texture make it incredibly adaptable in the kitchen. It can be easily incorporated into soups, stews, and stir-fries. It also works well as a side dish, simply seasoned with herbs and spices. Furthermore, its natural sweetness complements baked goods like muffins and breads, providing added moisture and nutritional value without a significant increase in calories.
Dietary Information
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt gets 27% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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