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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65 MG | 72% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 73 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 410 UG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).
- Good source of Vitamin A, RAE (46% DV).
About Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach - sold as tendergreen - is a leafy hybrid with characteristics of both spinach and mustard greens: the tenderness of spinach leaves combined with the mild bitterness of mustard. Boiled and salted, it becomes very light, low in carbohydrate, and carries a modest protein contribution. The texture after cooking is soft enough to need no further prep. It works well as a simple side dressed with soy sauce and sesame oil, or stirred into soups and stir-fries at the last moment.
Dietary Information
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (72% DV) , and Vitamin A, RAE (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, Mustard spinach, (tendergreen), cooked, boiled, drained, with salt gets 43% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
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