Mushrooms, shiitake, cooked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 3.6 MG | 72% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 36.8 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.9 MG | 100% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Copper, Cu (100% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Pantothenic acid (72% of Daily Value per 100g).
About Mushrooms, shiitake, cooked, without salt
Cooked shiitake mushrooms, simmered without salt, become soft and deeply flavored. Most of what you get here is water and carbohydrate, with modest fiber and very little fat or protein compared to their stir-fried form. They fit easily into low-calorie diets while delivering real flavor. Toss them into miso soup, use them as a topping for rice bowls, or add them to sautéed greens where the broth they release acts as a natural sauce.
Dietary Information
Mushrooms, shiitake, cooked, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, shiitake, cooked, without salt include Copper, Cu (100% DV) , Pantothenic acid (72% DV) , and Selenium, Se (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Mushrooms, shiitake, cooked, without salt gets 11% of its calories from protein, 103% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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