Mushrooms, shiitake, cooked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 3.6 MG | 72% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 36.8 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.9 MG | 100% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Copper, Cu (100% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Pantothenic acid (72% of Daily Value per 100g).
About Mushrooms, shiitake, cooked, without salt
These edible fungi, a staple in many cuisines, offer a unique nutritional profile. Shiitake mushrooms, when cooked without added salt, are low in calories and fat, making them a great addition to a balanced diet. Notably, they contribute a modest amount of plant-based protein and are a good source of dietary fiber, crucial for digestive health and promoting satiety. Beyond these macronutrients, shiitakes contain a variety of beneficial compounds, including polysaccharides like lentinan, which has been studied for its potential immune-boosting properties. They also provide some essential vitamins and minerals.
In the kitchen, cooked shiitakes are incredibly versatile. Their savory, umami flavor enhances various dishes. They can be sliced and added to stir-fries, soups, and stews, lending a meaty texture and depth of flavor. They're also delicious sautéed with garlic and herbs as a side dish, or incorporated into omelets and frittatas for a boost of nutrients. When selecting, choose firm, unblemished mushrooms. Because they absorb liquid, be mindful of how you cook them to retain their desirable texture.
Dietary Information
Mushrooms, shiitake, cooked, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, shiitake, cooked, without salt include Copper, Cu (100% DV) , Pantothenic acid (72% DV) , and Selenium, Se (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Mushrooms, shiitake, cooked, without salt gets 11% of its calories from protein, 103% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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