Corn, yellow, whole kernel, frozen, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 30.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Corn, yellow, whole kernel, frozen, microwaved
Microwaved frozen whole-kernel yellow corn comes out tender with concentrated sweetness and a satisfying bite. Because no water is added during microwaving, the sugars stay in the corn rather than leaching out, which accounts for the higher carbohydrate reading compared to boiled versions. Still offers some fiber and modest protein. Quick to prepare and useful straight from the bag, it suits weeknight side dishes, adding to grain bowls, or mixing into salsas once cooled.
Dietary Information
Corn, yellow, whole kernel, frozen, microwaved is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, Corn, yellow, whole kernel, frozen, microwaved gets 13% of its calories from protein, 92% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Corn, yellow, whole kernel, frozen, microwaved
See how Corn, yellow, whole kernel, frozen, microwaved compares to other foods in terms of nutrition:
- Corn, yellow, whole kernel, frozen, microwaved vs Peas, edible-podded, cooked, boiled, drained, with salt
- Corn, yellow, whole kernel, frozen, microwaved vs Peas, edible-podded, frozen, cooked, boiled, drained, with salt
- Corn, yellow, whole kernel, frozen, microwaved vs Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
- Corn, yellow, whole kernel, frozen, microwaved vs Peas and carrots, canned, no salt added, solids and liquids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.