Corn, yellow, whole kernel, frozen, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 30.3 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Corn, yellow, whole kernel, frozen, microwaved
This vibrant yellow vegetable is a staple in many cuisines around the world, prized for its sweet flavor and versatility. When harvested at peak ripeness and quickly frozen, it retains much of its nutritional value and can be conveniently prepared with minimal effort. The microwaving process helps preserve its natural sweetness while maintaining a tender yet slightly crisp texture.
Nutritionally, this vegetable offers a balanced profile with a modest amount of protein and virtually no fat. It's an excellent source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. The carbohydrates it provides are primarily complex carbs, offering sustained energy. It also contains various B vitamins, particularly folate, and minerals like magnesium and potassium. However, those monitoring their carbohydrate intake should be aware of its relatively high carb content compared to non-starchy vegetables.
In the kitchen, this vegetable shines in both simple and elaborate dishes. It can be enjoyed as a quick side dish straight from the microwave, tossed into salads for added sweetness and crunch, or incorporated into soups, stews, and casseroles. Many people enjoy it as part of Mexican-inspired dishes like tacos and burritos, or mixed into grain bowls for added texture. It's also a popular ingredient in succotash, fritters, and cornbread, showcasing its ability to bridge both savory and slightly sweet applications.
Dietary Information
Corn, yellow, whole kernel, frozen, microwaved is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, Corn, yellow, whole kernel, frozen, microwaved gets 13% of its calories from protein, 92% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Corn, yellow, whole kernel, frozen, microwaved
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