Cabbage, savoy, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Cabbage, savoy, cooked, boiled, drained, without salt
This leafy vegetable is a variety of cabbage known for its crinkled, tender leaves and mild, slightly sweet flavor. When cooked by boiling and drained without added salt, it becomes soft and easy to digest while retaining much of its nutritional value. It is particularly rich in vitamin K, which supports bone health and proper blood clotting, as well as vitamin C, an important antioxidant that helps protect cells from damage and supports immune function. The vegetable also provides a good amount of dietary fiber, which aids digestion and helps maintain a healthy gut. With very low calories and virtually no fat, it's an excellent choice for those looking to manage their weight or increase vegetable intake without adding significant energy to their meals.
In the kitchen, this cabbage variety is versatile and can be used in a wide range of dishes. It's commonly added to soups, stews, and casseroles, where it contributes both texture and subtle flavor. It can also be sautéed with a little olive oil and garlic for a simple side dish or mixed into grain bowls and stir-fries for extra nutrients. Because it cooks quickly and blends well with other ingredients, it's a convenient way to boost the nutritional content of everyday meals. For those mindful of sodium intake, preparing it without added salt allows the natural flavors to shine while keeping the dish heart-healthy.
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