Cabbage, savoy, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 46 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Cabbage, savoy, cooked, boiled, drained, without salt
Cooked savoy cabbage loses some fiber and protein compared to raw, but stays low in fat and relatively light overall. Boiling it is the most common method, though braising in butter or stock gives it considerably more flavor. The leaves become silky and sweet when properly cooked, losing most of the peppery edge they have raw. Often paired with fatty meats like pork or bacon to add richness.
Dietary Information
Cabbage, savoy, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, Cabbage, savoy, cooked, boiled, drained, without salt gets 30% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cabbage, savoy, cooked, boiled, drained, without salt
See how Cabbage, savoy, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Cabbage, savoy, cooked, boiled, drained, without salt vs Corn, sweet, yellow, canned, whole kernel, drained solids
- Cabbage, savoy, cooked, boiled, drained, without salt vs Corn, sweet, yellow, canned, cream style, regular pack
- Cabbage, savoy, cooked, boiled, drained, without salt vs Corn, sweet, yellow, canned, vacuum pack, regular pack
- Cabbage, savoy, cooked, boiled, drained, without salt vs Corn, yellow, whole kernel, frozen, microwaved
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.