Corn, sweet, yellow, canned, vacuum pack, regular pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 22.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 272 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Corn, sweet, yellow, canned, vacuum pack, regular pack
Vacuum-packed canned corn sits between cream style and water-packed in terms of concentration. The vacuum process removes excess liquid and intensifies the corn's natural sweetness slightly, making the carbohydrate content higher per gram than the drained whole kernel version. Texture is still kernel-intact but more tender. A good pantry option for soups, casseroles, and succotash. Rinse before use if sodium is a concern, as vacuum-packed varieties often contain added salt for flavor preservation.
Dietary Information
Corn, sweet, yellow, canned, vacuum pack, regular pack is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, Corn, sweet, yellow, canned, vacuum pack, regular pack gets 12% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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