Corn, sweet, yellow, canned, vacuum pack, regular pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 49 UG | 12% | |
| Choline, total | 22.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 272 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Corn, sweet, yellow, canned, vacuum pack, regular pack
This bright yellow vegetable is a staple in many cuisines, known for its sweet flavor and versatility in both savory and sweet dishes. Whether enjoyed fresh, frozen, or canned, it provides a good source of carbohydrates for quick energy, along with a modest amount of protein and dietary fiber. Its naturally low fat content makes it a light addition to meals, while its vibrant color comes from carotenoids like lutein and zeaxanthin, which are beneficial for eye health. While it contains natural sugars, it's also rich in B vitamins such as folate and niacin, which support metabolism and cellular function.
In the kitchen, this vegetable is incredibly adaptable—it can be tossed into salads, stirred into soups, blended into chowders, or simply served as a side dish with a touch of butter or herbs. Canned versions, especially those vacuum-packed, offer convenience without significant nutrient loss, making them a practical choice for quick meals. It's also a popular ingredient in Mexican dishes like tacos and salsas, or as a topping for pizzas and casseroles. For those mindful of their diet, it pairs well with lean proteins and whole grains, adding both texture and a pop of color to balanced plates.
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