Peppers, sweet, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.4 MG | 89% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.4 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (89% of Daily Value per 100g).
About Peppers, sweet, green, raw
Boiled green bell pepper loses some of its raw crunch and bitterness and picks up a slightly sweeter, more mellow character. The macro profile is very light - mostly water, with minimal carbohydrate, negligible fat, and no meaningful protein. They contribute flavor and color to dishes more than nutritional weight. Used in cooked sauces, stuffed pepper recipes, and sauteed vegetable mixtures, they blend into the background and add sweetness without dominating.
Dietary Information
Peppers, sweet, green, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, green, raw include Vitamin C, total ascorbic acid (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Peppers, sweet, green, raw gets 17% of its calories from protein, 93% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peppers, sweet, green, raw
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