Peppers, sweet, green, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.4 MG | 89% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.4 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (89% of Daily Value per 100g).
About Peppers, sweet, green, raw
These crisp, vibrant vegetables are a staple in many cuisines around the world. Known for their refreshing crunch and mild flavor, they come in a variety of colors, though the green variety is often the most common. Low in calories and rich in water content, they are an excellent choice for those looking to add volume and texture to meals without significantly increasing caloric intake. Their natural sweetness becomes more pronounced when cooked, though they are equally popular raw.
Nutritionally, they offer a modest amount of dietary fiber, which supports digestive health, and a small dose of vitamin C, an antioxidant that plays a role in immune function and skin health. They also provide small amounts of other micronutrients like vitamin A (in the form of beta-carotene) and potassium. Their low carbohydrate content makes them suitable for low-carb and ketogenic diets, and their high water content helps with hydration. While not a significant source of protein or fat, they can be a valuable part of a balanced diet when paired with other nutrient-dense foods.
In the kitchen, they are incredibly versatile. They can be sliced into salads for a burst of color and crunch, dipped into hummus or yogurt-based sauces as a snack, or added to stir-fries, fajitas, and omelets for texture and flavor. Roasting or grilling them enhances their natural sweetness, making them a delicious side dish or sandwich topping. Whether raw or cooked, they are a simple way to boost the nutrient density of meals while keeping things light and fresh.
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