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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 710 UG | 79% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.6 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin A, RAE (79% of Daily Value per 100g).
About Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Frozen carrots, unprepared, are convenient and nutritionally honest. Mostly carbohydrate with natural sweetness from their inherent sugars, they are low in fat and provide a decent amount of fiber for their size. The beta-carotene content is a known strength of carrots generally. They cook quickly from frozen and work well in soups, stews, and roasted vegetable medleys where you need something that holds its shape under heat.
Dietary Information
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin A, RAE (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) gets 9% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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