Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 710 UG | 79% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.6 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin A, RAE (79% of Daily Value per 100g).
About Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
These vibrant orange root vegetables are a staple in many kitchens, offering a convenient and nutritious option for those seeking to incorporate more vegetables into their diet. Rich in beta-carotene, which the body converts to vitamin A, they support healthy vision, immune function, and skin health. They also provide a good source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness. Additionally, they contain antioxidants like lutein and zeaxanthin, which may contribute to eye health by protecting against age-related macular degeneration.
Commonly used in a variety of dishes, these vegetables are versatile and easy to prepare. They can be steamed, roasted, or added directly to soups, stews, and casseroles without thawing, making them a time-saving option for busy cooks. Their natural sweetness enhances the flavor of dishes, and they pair well with herbs, spices, and other vegetables. For those looking to boost their nutrient intake, they can be blended into smoothies or pureed for sauces and dips. Whether as a side dish or a key ingredient, they offer both convenience and nutritional value, making them a valuable addition to a balanced diet.
Dietary Information
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin A, RAE (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) gets 9% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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