Bamboo shoots, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Bamboo shoots, cooked, boiled, drained, without salt
These tender, edible sprouts from the bamboo plant are a low-calorie, nutrient-dense addition to many Asian cuisines. After being harvested, they are typically boiled or cooked to remove natural toxins and enhance their mild, slightly sweet flavor. With just 12 calories per 100 grams, they are an excellent choice for those seeking to manage their weight while still enjoying satisfying textures and flavors in their meals. They provide a modest amount of plant-based protein, a small dose of carbohydrates for quick energy, and a touch of dietary fiber to support digestive health.
Their subtle taste makes them incredibly versatile in the kitchen. They are often sliced and added to stir-fries, soups, and curries, where they absorb surrounding flavors while contributing a satisfying crunch. In some dishes, they are pickled for a tangy bite or blended into broths for a delicate umami note. Because they are low in fat and sodium (especially when prepared without added salt), they fit well into heart-healthy and low-sodium diets. Whether enjoyed fresh, canned, or dried and rehydrated, these shoots offer a unique way to add volume, texture, and nutrition to a wide variety of meals.
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