Bamboo shoots, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Bamboo shoots, cooked, boiled, drained, without salt
Boiled bamboo shoots, fully drained, become mild and tender with very little residual flavor of their own - which is precisely what makes them useful. Nearly calorie-free, low in fat, and carrying a small amount of fiber, they are a textural addition more than a nutritional centerpiece. Sliced thin for stir-fries or left in larger pieces for braises, they soak up sauces, broths, and aromatics readily. A staple in much of East and Southeast Asian cooking for good reason.
Dietary Information
Bamboo shoots, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, Bamboo shoots, cooked, boiled, drained, without salt gets 51% of its calories from protein, 64% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bamboo shoots, cooked, boiled, drained, without salt
See how Bamboo shoots, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Bamboo shoots, cooked, boiled, drained, without salt vs Parsnips, raw
- Bamboo shoots, cooked, boiled, drained, without salt vs Peas, edible-podded, frozen, cooked, boiled, drained, without salt
- Bamboo shoots, cooked, boiled, drained, without salt vs Peas, green, raw
- Bamboo shoots, cooked, boiled, drained, without salt vs Peas, green, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.