Parsnips, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22.5 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Manganese, Mn (24% DV).
About Parsnips, raw
Frozen edible-podded peas, boiled and drained, sit somewhere between a vegetable and a light legume in terms of nutrition. Protein is moderate, fiber is decent, and fat is negligible. Snow peas and snap peas fall into this category, and even after boiling they retain some of their sweet, fresh character. They are mild enough to go anywhere - tossed with sesame oil and garlic, stirred into fried rice, or served simply with butter and flaky salt.
Dietary Information
Parsnips, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Parsnips, raw include Manganese, Mn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, Parsnips, raw gets 6% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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