Taro shoots, cooked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Taro shoots, cooked, without salt
Taro shoots are the tender young leaves of the taro plant, harvested before they fully mature. When cooked without salt, they offer a mild, slightly nutty flavor and a soft, spinach-like texture. With only 14 calories per 100 grams, they are a low-calorie vegetable that provides a small amount of protein (0.7g) and carbohydrates (3.2g), along with a minimal amount of fat (0.1g). While they contain no fiber in this preparation, taro shoots are still valued for their nutrient density and versatility in the kitchen.
In many tropical and subtropical cuisines, taro shoots are a staple ingredient, often steamed, boiled, or stir-fried. They are commonly used in soups, stews, and side dishes, pairing well with coconut milk, garlic, and spices. Their subtle flavor makes them a great addition to mixed vegetable dishes or as a leafy green base for curries. For those mindful of sodium intake, cooking taro shoots without added salt allows their natural taste to shine and makes them suitable for low-sodium diets. As with other leafy greens, they can be a nutritious way to add variety and color to meals while keeping calorie counts low.
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