Taro shoots, cooked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Taro shoots, cooked, without salt
Taro shoots, cooked without salt, are the stems of the taro plant rather than the root. Cooked, they are very light, low in carbohydrates, minimal in fat and protein. They have a mild, slightly slippery texture after cooking, similar to cooked okra in some respects. Used in soups and stews across Pacific Island and Asian cuisines, they absorb surrounding flavors readily. Not particularly nutrient-dense, but they add variety and texture to dishes where the root vegetable might otherwise dominate.
Dietary Information
Taro shoots, cooked, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Taro shoots, cooked, without salt include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 14 calories per 100 grams, Taro shoots, cooked, without salt gets 21% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Taro shoots, cooked, without salt
See how Taro shoots, cooked, without salt compares to other foods in terms of nutrition:
- Taro shoots, cooked, without salt vs Okra, cooked, boiled, drained, with salt
- Taro shoots, cooked, without salt vs Okra, frozen, cooked, boiled, drained, with salt
- Taro shoots, cooked, without salt vs Onions, cooked, boiled, drained, with salt
- Taro shoots, cooked, without salt vs Onions, frozen, chopped, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.