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Onions, young green, tops only

Vegetables and Vegetable Products Sr Legacy
27 Calories
1.0g Protein
5.7g Carbs
0.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.8g 6%
Total Sugars 3.9g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 0.5mg 3%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 14%
Carbs 5.7g 80%
Fat 0.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.4 MG 15%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 2%
Niacin 0.3 MG 2%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.1 MG 5%
Folate, total 30 UG 8%
Choline, total 4.3 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 200 UG 22%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 156.3 UG 130%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 16 MG 4%
Phosphorus, P 25 MG 2%
Potassium, K 159 MG 3%
Sodium, Na 15 MG 1%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.2 MG 7%
Selenium, Se 0.5 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 1.2g 5.4g 0.2g Cabbage, common (danish, domestic, and pointed types), stored, raw 24 1.2g 5.4g 0.2g Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 1.5g 2.4g 0.2g Cardoon, cooked, boiled, drained, with salt 20 0.8g 4.7g 0.1g Carrots, cooked, boiled, drained, with salt 35 0.8g 8.2g 0.2g Carrots, canned, no salt added, solids and liquids 23 0.6g 5.4g 0.1g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).
  • Good source of Vitamin A, RAE (22% DV).
  • Rich source of Vitamin K (phylloquinone) (130% of Daily Value per 100g).

About Onions, young green, tops only

The leafy green tops of young scallions have a delicate, grassy onion flavor with less bite than the bulb end. Light and low in calories, they work mainly as a finishing herb rather than a main vegetable. Scatter over miso soup, ramen, congee, or scrambled eggs where their color and mild sharpness lift the dish. Not much fat, not much fiber, but genuinely useful fresh.

Dietary Information

Onions, young green, tops only is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Onions, young green, tops only include Vitamin K (phylloquinone) (130% DV) , and Vitamin A, RAE (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 27 calories per 100 grams, Onions, young green, tops only gets 14% of its calories from protein, 85% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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