Onions, young green, tops only
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 15% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 4.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 200 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 156.3 UG | 130% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin A, RAE (22% DV).
- Rich source of Vitamin K (phylloquinone) (130% of Daily Value per 100g).
About Onions, young green, tops only
These tender, mild-flavored greens are the above-ground shoots of immature onions, harvested before the bulbs fully develop. Their long, slender stalks offer a fresh, slightly sweet onion taste with a crisp texture that softens beautifully when cooked. Unlike mature onions, they lack the pungent bite, making them versatile for both raw and cooked applications.
Nutritionally, they provide a low-calorie way to add flavor while contributing small amounts of essential nutrients. They contain modest protein and fiber, with the latter supporting digestive health. The carbohydrates present are mostly natural sugars and fiber, offering quick energy without heavy starch content. With minimal fat, they fit well into low-fat eating patterns. Their mild nature allows them to enhance dishes without overpowering other ingredients.
In the kitchen, they shine in a variety of preparations. Finely chopped, they add a gentle onion essence to salads, sandwiches, and cold appetizers. When cooked, they mellow further, becoming a delicate addition to soups, stir-fries, and egg dishes. They can be lightly sautéed as a side vegetable or used as a fresh garnish for grilled meats and roasted vegetables. Their versatility makes them a year-round staple for those seeking subtle flavor with minimal calories.
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