Carrots, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 8.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 852 UG | 95% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.7 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 302 MG | 13% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Vitamin A, RAE (95% of Daily Value per 100g).
About Carrots, cooked, boiled, drained, with salt
Boiled carrots are sweeter than raw ones because heat converts some of their starches. Cooked with salt and drained, they land in a moderate carbohydrate range for a vegetable, with most of that coming from natural sugars. The fiber holds up decently after boiling. Low in fat and modest in protein, cooked carrots work well as a side, pureed into soup, or mashed with butter for a simple preparation.
Dietary Information
Carrots, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Carrots, cooked, boiled, drained, with salt include Vitamin A, RAE (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Carrots, cooked, boiled, drained, with salt gets 9% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Carrots, cooked, boiled, drained, with salt
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