Squash, winter, hubbard, baked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 335 UG | 37% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Vitamin A, RAE (37% DV).
About Squash, winter, hubbard, baked, without salt
Baked hubbard squash comes out with a drier, denser texture than butternut, and a flavor that's earthier and less sweet. The baking concentrates its natural sugars slightly while keeping fat almost entirely absent. Good fiber relative to its carb content, and the protein is higher than most winter squashes. Works well mashed with butter and salt or folded into savory dishes.
Dietary Information
Squash, winter, hubbard, baked, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, hubbard, baked, without salt include Vitamin A, RAE (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Squash, winter, hubbard, baked, without salt gets 20% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, winter, hubbard, baked, without salt
See how Squash, winter, hubbard, baked, without salt compares to other foods in terms of nutrition:
- Squash, winter, hubbard, baked, without salt vs Waxgourd, (chinese preserving melon), raw
- Squash, winter, hubbard, baked, without salt vs Winged bean tuber, raw
- Squash, winter, hubbard, baked, without salt vs Yam, raw
- Squash, winter, hubbard, baked, without salt vs Yam, cooked, boiled, drained, or baked, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.