Squash, winter, hubbard, baked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 335 UG | 37% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Vitamin A, RAE (37% DV).
About Squash, winter, hubbard, baked, without salt
This vibrant orange flesh is a nutritional powerhouse, offering a wealth of vitamins and minerals in a low-calorie package. Hubbard squash, in particular, is an excellent source of vitamin A, crucial for vision, immune function, and cell growth. The high fiber content promotes healthy digestion and can contribute to feelings of fullness, potentially aiding in weight management. Furthermore, the presence of potassium supports healthy blood pressure, and the carotenoids provide antioxidant benefits, protecting cells from damage. It's a naturally gluten-free option, making it suitable for those with sensitivities.
Baked Hubbard squash, prepared without added salt, is incredibly versatile and delicious. It can be enjoyed on its own as a side dish, simply seasoned with herbs and spices. Its naturally sweet flavor pairs well with both savory and sweet dishes. Pureed squash makes a creamy addition to soups and stews, adding both nutrients and texture. It can also be incorporated into baked goods like muffins and breads, providing moisture and a boost of vitamins. Consider roasting it alongside other vegetables for a colorful and flavorful medley, or using it as a base for a hearty, plant-based lasagna.
Dietary Information
Squash, winter, hubbard, baked, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, hubbard, baked, without salt include Vitamin A, RAE (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Squash, winter, hubbard, baked, without salt gets 20% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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