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Yam, cooked, boiled, drained, or baked, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 13% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 16.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 670 MG | 14% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Yam, cooked, boiled, drained, or baked, without salt
Cooked yam, whether boiled or baked, loses a little moisture but retains most of its starch and fiber. The macro profile shifts only slightly from raw. Fat stays negligible throughout. Boiling produces a softer, more neutral result suited to mashing or soups, while baking develops a slightly caramelized edge on the cut surfaces.
Dietary Information
Yam, cooked, boiled, drained, or baked, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, Yam, cooked, boiled, drained, or baked, without salt gets 5% of its calories from protein, 95% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yam, cooked, boiled, drained, or baked, without salt
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