Yam, cooked, boiled, drained, or baked, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 13% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 16.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 670 MG | 14% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Yam, cooked, boiled, drained, or baked, without salt
Cooked yam, whether boiled or baked, loses a little moisture but retains most of its starch and fiber. The macro profile shifts only slightly from raw. Fat stays negligible throughout. Boiling produces a softer, more neutral result suited to mashing or soups, while baking develops a slightly caramelized edge on the cut surfaces.
Dietary Information
Yam, cooked, boiled, drained, or baked, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, Yam, cooked, boiled, drained, or baked, without salt gets 5% of its calories from protein, 95% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yam, cooked, boiled, drained, or baked, without salt
See how Yam, cooked, boiled, drained, or baked, without salt compares to other foods in terms of nutrition:
- Yam, cooked, boiled, drained, or baked, without salt vs Spinach souffle
- Yam, cooked, boiled, drained, or baked, without salt vs Seaweed, spirulina, dried
- Yam, cooked, boiled, drained, or baked, without salt vs Seaweed, wakame, raw
- Yam, cooked, boiled, drained, or baked, without salt vs Peppers, hot chili, green, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.