Seaweed, wakame, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 196 UG | 49% | |
| Choline, total | 13.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 872 MG | 38% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Copper, Cu (32% DV).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
About Seaweed, wakame, raw
Raw wakame seaweed is light, tender, and faintly oceanic - the type used in Japanese miso soup and seaweed salads. It provides a modest hit of plant protein, trace minerals including iodine, and very little in the way of carbohydrates or fat. The texture after rehydration (dried wakame swells significantly in water) is silky and slightly chewy. A small amount goes a long way in cold sesame salads, ramen bowls, or as a garnish for any broth-based dish.
Dietary Information
Seaweed, wakame, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Seaweed, wakame, raw include Manganese, Mn (61% DV) , Folate, total (49% DV) , Sodium, Na (38% DV) , Copper, Cu (32% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Seaweed, wakame, raw gets 27% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seaweed, wakame, raw
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