Cabbage, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 41% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 10.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 76 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
- Rich source of Vitamin K (phylloquinone) (63% of Daily Value per 100g).
About Cabbage, raw
This leafy green vegetable is a member of the cruciferous family, known for its dense, layered head and crisp texture. It's low in calories yet packed with essential nutrients, making it a staple in many health-conscious diets. A 100-gram serving provides just 25 calories, along with 1.3 grams of protein, 5.8 grams of carbohydrates, and 2.5 grams of dietary fiber. It's also an excellent source of vitamin C, vitamin K, and folate, as well as containing small amounts of calcium, potassium, and magnesium. The high fiber content supports digestive health, while its antioxidants may help reduce inflammation and protect against chronic diseases.
Cabbage is incredibly versatile in the kitchen, lending itself to a variety of cooking methods and cuisines. It can be enjoyed raw in salads or coleslaw for a crunchy, refreshing bite, or cooked in soups, stews, and stir-fries to add depth and texture. Fermented forms, like sauerkraut and kimchi, are popular for their probiotic benefits and tangy flavor. Whether steamed, roasted, or sautéed, this vegetable retains much of its nutritional value, making it a nutritious and adaptable ingredient for a wide range of dishes.
Compare Cabbage, raw
See how Cabbage, raw compares to other foods:
- Cabbage, raw vs Potatoes, french fried, cross cut, frozen, unprepared
- Cabbage, raw vs Tomato sauce, canned, no salt added
- Cabbage, raw vs Potatoes, canned, drained solids, no salt added
- Cabbage, raw vs Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.