Cabbage, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.6 MG | 41% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 43 UG | 11% | |
| Choline, total | 10.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 76 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
- Rich source of Vitamin K (phylloquinone) (63% of Daily Value per 100g).
About Cabbage, raw
Raw cabbage is one of the most economical and underrated vegetables in the produce section. It sits low on calories, provides a reasonable amount of fiber for its weight, and has very little fat or sugar. The crunch holds up well in slaws, wraps, and fermented preparations like sauerkraut. Green cabbage is mild enough to use raw or cooked without overwhelming a dish.
Dietary Information
Cabbage, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, raw include Vitamin K (phylloquinone) (63% DV) , and Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, Cabbage, raw gets 20% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cabbage, raw
See how Cabbage, raw compares to other foods in terms of nutrition:
- Cabbage, raw vs Potatoes, baked, flesh and skin, with salt
- Cabbage, raw vs Potatoes, baked, flesh, with salt
- Cabbage, raw vs Potatoes, baked, skin only, with salt
- Cabbage, raw vs Potatoes, boiled, cooked in skin, flesh, with salt
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