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Potatoes, frozen, whole, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, frozen, whole, cooked, boiled, drained, with salt
Whole frozen potatoes, boiled and drained with salt, are small potatoes cooked from frozen into a simple, soft result. Starch is the main nutrient, fat is nearly absent, fiber is modest, and protein is light. They have a slightly different texture than fresh-cooked potatoes - a bit more uniform and less creamy - but are functionally useful for quick sides, hashes, or soups where the potato just needs to be present and tender.
Dietary Information
Potatoes, frozen, whole, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Potatoes, frozen, whole, cooked, boiled, drained, with salt gets 13% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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