Potatoes, frozen, whole, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, frozen, whole, cooked, boiled, drained, with salt
These starchy vegetables are a staple in many diets around the world, known for their versatility and comforting texture. When prepared by boiling and served with a touch of salt, they provide a satisfying base for countless meals. A 100-gram serving contains about 63 calories, making them a relatively low-calorie option for those monitoring their energy intake. They offer 2 grams of protein, which, while modest, contributes to daily protein needs. The carbohydrate content is 13.9 grams, primarily in the form of complex carbs that can provide sustained energy. With just 0.1 grams of fat, they are naturally low in fat, and the 1.4 grams of dietary fiber support digestive health and help promote a feeling of fullness.
In the kitchen, these potatoes can be used in a variety of ways—mashed, diced into salads, or served as a simple side dish. Their mild flavor pairs well with herbs, spices, and other vegetables, making them a flexible ingredient for both everyday meals and special occasions. For those mindful of sodium intake, it's worth noting that the added salt during cooking can increase the sodium content, so adjusting seasoning to personal dietary needs is advisable. Overall, they are a nutritious and adaptable food that can be enjoyed as part of a balanced diet.
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