Tomato powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.7 MG | 130% | |
| Thiamin | 0.9 MG | 76% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 3.8 MG | 75% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 862 UG | 96% | |
| Vitamin E (alpha-tocopherol) | 12.3 MG | 82% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 48.8 UG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 166 MG | 13% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 178 MG | 42% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 1,927 MG | 41% | |
| Sodium, Na | 134 MG | 6% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 1.2 MG | 138% | |
| Manganese, Mn | 2.0 MG | 85% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (16.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (24% DV).
About Tomato powder
Tomato powder is spray-dried or drum-dried tomato concentrated to a shelf-stable powder with essentially all moisture removed. The fiber and protein levels climb dramatically compared to fresh tomato simply because the weight is so much lower without water. Sodium tends to vary by producer. It reconstitutes into tomato paste or sauce and is genuinely useful for backpacking, camping, or long-shelf pantry cooking.
Dietary Information
Tomato powder is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato powder include Copper, Cu (138% DV) , Vitamin C, total ascorbic acid (130% DV) , Vitamin A, RAE (96% DV) , Manganese, Mn (85% DV) , and Vitamin E (alpha-tocopherol) (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, Tomato powder gets 17% of its calories from protein, 99% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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