Tomato powder
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.7 MG | 130% | |
| Thiamin | 0.9 MG | 76% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 3.8 MG | 75% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 862 UG | 96% | |
| Vitamin E (alpha-tocopherol) | 12.3 MG | 82% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 48.8 UG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 166 MG | 13% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 178 MG | 42% | |
| Phosphorus, P | 295 MG | 24% | |
| Potassium, K | 1,927 MG | 41% | |
| Sodium, Na | 134 MG | 6% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 1.2 MG | 138% | |
| Manganese, Mn | 2.0 MG | 85% | |
| Selenium, Se | 5.3 UG | 10% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (16.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (24% DV).
About Tomato powder
This versatile ingredient is made from ripe tomatoes that have been dehydrated and ground into a fine powder. It offers a concentrated source of nutrients found in fresh tomatoes, including vitamin C, potassium, and various antioxidants like lycopene. The high fiber content (16.5g per 100g) makes it beneficial for digestive health and may help promote feelings of fullness. With its impressive protein content of 12.9g per 100g, it provides more protein than many other vegetable-based powders.
The powder serves as an excellent way to add tomato flavor and nutrition to dishes without the moisture content of fresh tomatoes or tomato paste. It's commonly used in soups, sauces, and stews as a flavor enhancer, and can be reconstituted with water to create tomato paste or sauce. Many people use it in dry rubs for meats, as a seasoning for popcorn, or as an ingredient in homemade spice blends. Its long shelf life and concentrated nature make it particularly valuable for camping, emergency food supplies, or when fresh tomatoes are out of season. The powder can also be incorporated into baked goods like breads and crackers for added color and subtle flavor.
Compare Tomato powder
See how Tomato powder compares to other foods:
- Tomato powder vs Mushrooms, shiitake, raw
- Tomato powder vs Mushrooms, portabella, grilled
- Tomato powder vs Lambsquarters, raw
- Tomato powder vs Lambsquarters, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.