TOMATO POWDER vs Cardoon
Nutrition comparison per 100 g serving
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Cardoon wins in 17 out of 25 nutrient categories
TOMATO POWDER: 5
vs
Cardoon: 17
(3 ties)
Overview
| Nutrient | TOMATO POWDER | Cardoon | Winner |
|---|---|---|---|
| Calories | 293 cal | 22 cal | |
| Protein | 14.6 g | 0.8 g | |
| Carbs | 68.3 g | 5.3 g | |
| Fat | 3.7 g | 0.1 g | |
| Fiber | 7.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO POWDER | Cardoon | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 234.1 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO POWDER | Cardoon | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 72 MG | |
| Iron, Fe | 6.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 23 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 122 MG | 176 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |